BODY COMP CHALLENGE
OUR NEXT CHALLENGE STARTS APRIL 5TH, 2024
THERE ARE NO SHORTCUTS. THESE RESULTS REQUIRE REAL WORK. WE ARE HERE TO HELP YOU DO THAT WORK. 8 WEEKS OF FOCUS AND DEDICATION. ARE YOU UP FOR THE CHALLENGE?
WE FOCUS ON ONLY 3 KEY HABITS. THE HABITS THAT, IN OUR EXPERIENCE,
GIVE THE MAXIMUM RESULT FOR THE LEAST AMOUNT OF EFFORT.
Strength Training
During the challenge, we strength train 3 times per week. Consistent training allows us to eat more and build muscle while we lose fat. And that toned, athletic look most of us are after? That comes from strength training. Get ready to see and feel muscles you never have before!
Calories + Protein
There is no shortcut to fat loss. We must track our food and eat adequate protein for maximum results. Tracking calories and protein takes the guesswork out of weight loss. We find your exact fat loss range and prioritize protein to curb hunger and optimally recover from workouts.
Weigh Daily
The scale is our feedback mechanism. We weigh daily to monitor results and familiarize ourselves with our bodies' natural fluctuations. This is vital data that our coaches use to make adjustments. In our opinion, if you're not willing to weigh daily, you're not ready to take your weight loss seriously.
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I hope you sign up for Body Comp! It only did amazing things for me and I will forever be grateful I signed up and took on the challenge! For the first time I actually feel like I am in control of my weight, and that is empowering!
- Molly M.
Since my first weigh in on January 23, at 298lbs, now on July 19th I weigh in at 236 lbs. Over 60 lbs loss in 7 months... Making a complete lifestyle change is definitely challenging, but if you want to see the changes and better yourself, I could not think of a better support system.
- Eric K.
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REAL, EXPERIENCED COACHES
MOST ONLINE PROGRAMS USE TRAINERS WITH LITTLE TO NO HANDS-ON TRAINING EXPERIENCE... LUCKILY WE AREN'T MOST PROGRAMS!
Nick Byom
Nick holds a Master’s in Exercise Science, Bachelor’s in Chemistry, and has been learning, coaching, and practicing fitness for the past 20 years. His experiences as an all-American collegiate high jumper, physique champion, high school and college track coach, personal trainer, gym manager, and firefighter/fire training instructor have led him to start his true passion project: Strength Academy. A gym where coaches and members don’t just train, but teach and learn.
Matraca Conarro
Matraca is from Rice, MN and went to school at the University of Wisconsin - River Falls for exercise and sports science. She ran track as a sprinter up until her early years at UWRF. Her passion is helping others find their light in the realm of exercise and fueling their bodies properly. She wants exercise to be fun and something for everyone to look forward to every day! Matraca is also our head body comp coach.
Full Accountability
Training To Match Your Equipment
Community Support
BUILT FOR YOUR SUCCESS
As your coach, we take full responsibility for keeping you on track! Being serious about weight loss means being seriously accountable, which is why we are there every step of the process. Weekly 1 on 1 calls keep us focused and motivated throughout the challenge.
You don't need a 10,000 sq ft gym and fancy equipment to reach your goals. Our training, delivered through a user-approved mobile app is easily adjustable to match your equipment and time restricitons. Still have question? Just message your coach!
You've probably already tried doing it alone. Never again! Chat with others like you who are doing the challenge for the 1st time or seek advice from those who have already successfully finished. Knowing others who have conquered the same challenges just makes it easier to win!
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What is the Body Composition Challenge?The challenge is an 8 week training and nutrition program that relies heavily on personal commitment, accountability from your individual coach, and support from the community of other challenge members. For 8 weeks we commit to: - Complete 3 Strength Training Workouts per week - Track Food Intake and Adjust Calories and Protein to Maximize Fat Loss - Weigh Ourselves Daily To Monitor Results and Celebrate Our Victories
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Why Are People Losing So Much Weight?The fitness industry has a history of using "tricks" and "special diets" in an attempt to convince people to change habits. The Body Composition Challenge works because it is simple and straight forward. We all know we must eat less and/or move more to lose weight. We all know we must strength train to build muscle. The challenge works because we hold ourselves and each other accountable to the necessary actions. There are no shortcuts. Just work, results, and the pride of achievement!
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Do I Have To Change The Way I Eat?To lose fat, we must make some reduction to our daily intake. To combat hunger while we lose fat, we must also eat adequate protein. We do not give any restrictions on specific foods, however to hit your calorie and protein goals, you will be making different choices than usual. Making these conscious changes is part of why the challenge works so well. Our coaches provide countless resources to help with this process and you will be surprised how many of your favorite foods you will continue to eat!
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I've Never Lifted Weights Before, Do You Provide a Plan?Yes! If you are newer to strength training, we start you with a basics program that can be done at home or at your local gym. If you are experienced, we have more advanced training programs that you can follow. All strength training programs include substitutions and can be done with the following minimal equipment: - Bench - Free Weights (Dumbbells, Kettlebells, or Barbell) - Bands
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How Much Does The Challenge Cost?The Body Composition Challenge is $500 + tax total. This is typically paid in 2 installments ($250 each month) and includes: - Weekly 1 on 1 Calls With Your Coach - Personalized Calorie and Protein Goals - Nutritional Monitoring Through Coaches Platform - 8 Weeks of Strength Training - Nutritional and Other Educational Resources - Community Forum to Interact With Other Challenge Members
YOUR TIME IS NOW.